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Hello Reader,

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📱 15 Social Media and Mindfulness Tools to Take into 2023 :

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1. Canva: Canva is a longggg ways away from being the "best kept graphic design tool" she once was; but, don't sleep! There are a ton of brand new features available now with Canva Pro, including fun text overlay options, Canva Docs, Canva Websites (..YES, design a whole website, sis!), Canva Whiteboards, Video Background Remover, and more!

2. CapCut: CapCut is all the rage right now when it comes to editing content, and even with staying on top of design, aesthetic and TikTok trends. That cute "My Heart Will Go On", Titanic boat trend getting people thousands of views and new followers? THAT WAS A CAPCUT CATAPULT, SIS. Use this app to access a ton of hot templates, editing options and incredible special effects, closed captioning effects (keep your content inclusive, folks! 😉 ); and even viral sounds to create Instagram Reels, TikToks, YouTube Shorts, lyric videos, and ads!

3. Zoom or Google Meet: Again, not a revolutionary new tip, and after three years I know we're tired of Zoom and teleconferencing; but like it or not; it's a resource with relevancy and longevity in this digital age; for SURE. Your reach has NO LIMITS with subscriptions to these video conferencing assets. Hold team calls, host webinars, record tutuorials, access/create whiteboards for planning, upgrade to utilize telephone capabilities, and more. You could be a global presence in the click of a link!

4. Reduce your blue light intake at bed time! : I stopped taking electronics into the bedroom this year (that's right... no t.v., no phone) , and it has changed my life! It helped me get back on a healthier, more steady and attainable sleep schedule, helped reduce my anxiety, and gave me something to be super proud of myself for! Instead of screen time to wind down at night, I got this SICK Sunrise Alarm Clock . It has dual alarms, night time sound settings, sunrise and sunset simulations, AM/FM radio, and is worth every single penny. Pro Tip: Set the rainstorm sound setting for 110 minutes when you get into bed and I promise, you'll be knocked out before the sound of the rain stops!

5. Google Drive: This is an organizational MECCA, y'all! Google Sheets, Docs, Slides (Powerpoint, WHOMST?!), Folders, Google Sites (yet ANOTHER way of creating landing pages), Google Drawings, Google Forms, and more! I promise you, if you get your backend organized with these accessible, FREE, shareable tools, you can run your business like a well-oiled machine. Email me if you need help getting started!

5. The SayQuoi 31-Day Content Calendar: Stop flying blindly when it comes to your content! Get this 31-Day Calendar and guide packed with color-coded content categories and fun ideas of how to use them for every day of the week. One payment of $6.99, and you're set for life!

6. Later.com and Planoly.com : SCHEDULE 👏🏾 YOUR 👏🏾 CONTENT👏🏾 in 2023! Do not let each day creep up on you without a game plan of what content is going to which platform at LEAST a week in advance. My favorite scheduling platforms are Later and Planoly. Both come with amazing integrations, capabilities and anayltics tools to trace your metrics. Schedule content for Instagram, Facebook, TikTok, LinkedIn, Pinterest and Twitter in one fell swoop! Shave HOURS off of your process. Be sure to use my Later affiliate link and my Planoly affiliate link on your subscription; for the ultimate hook-ups!

7. A 365-Day Journal + The Artists Way: I challenge you to read Julia Cameron's The Artists Way, and employ her "Morning Pages" method to your morning routine. Write three pages of free-form thought every single morning, and see what thoughts, feelings, ideas, and roadblocks come pouring out of you and onto the page. I have done The Artists Way twice now (once a full time through) and each time I found the book and the morning pages practice to be insanely transformative! Unleashing your inner artist and silencing your inner critic is imperative, regardless of your niche or field. 💯

8. InShot: This app is AMAZING. You can edit photos and vidoes to fit any-given dimension required for any-given social platform, add music, add transitions and special effects, extract and save audio, create collages, add stickers, gifs, captions, animations and text to content, manipulate content speed, and more! InShot comes in CLUTCH!

9. Joining the Loaves and Fish Content Training: Learn how to make content malleable to multiple social media platforms, molded to YOUR unique business/brand and audience. You'll learn how I create content pillars for my clients AND how I create 7+ pieces of content from one concept. Not only that, but you'll have the chance to have a customized content strategy created for you to take with you into 2023. We're going to have SO much fun, y'all! Training is Friday January 27th from 5:30p.m.-7:00p.m. PST. This deep dive into content marketing and personalized training is worth HUNDREDS of dollars; but, I'm giving it to 15 participants for $75.00! 🤯 Hurry and join today!

10. Snaptik.app : Remove the watermark from your TikToks and repurpose them as IG Reels... You're welcome!

11. Spa Showers: Hear me out...You don't have to pay top-dollar for aeromatherapy sessions. Cop this essential oils set, toss 1-2 droplets each of lavender, tea tree, peppermint and eucalyptus oils into a hot shower before getting in, and enjoy! You're welcome! 🧖‍♀️

12. More Community! Venture out more this year, friends. Make genuine connections on and offline (as safely as possible!) We weren't built to keep our spark all to ourselves. Like the great theologian, LIZZO, once said: "If I'm shinin', err'ybody gonna shiiineeee!" ✨ Join SayQuoi's: A Shout Into the Void on Facebook to share your celebrations, not-so-shiny moments, to network and more!

13. Grammarly: Stay on top of your grammar and spelling in your social copy, captions, blogs, site development, etc. 🙌🏾

14. Brand crushes: Who are five people/businesses/brands/public figures that you follow and that you think are absolutely KILLING IT right now in their niche? What are you perceiving as working well for them? What's not working for them? How can you take what is and is not working for them online and apply it to your social media output and strategy? Make a list. Check it twice. Apply your sauce, and get to creating! **ALWAYS give credit where credit is due.** There is a HUGE difference between stealing content, and utilizing research to help build a strategy of your own! 💯

15. Invest in your longterm health. Health and wellness means different things to different people and can look differently on everyone. No shame! No pressure. Just elevation. 😌

For me, it looks like a committment to moving my body for a minimum of 30 minutes, 3 days per week. Another tactic that helped me get back in touch with myself, feel fully present in my mind and body, and increased my confidence in 2022! Two programs I am OBSESSED with are Keep Going Kat and NaughtyGirlFitness. Kat Maisano-Vera is an online personal trainer, momma x 2 and all around badass whose programming targets different areas of the body using a quick and effective mix of strength training, sculpt training and high intensity interval training. Her workouts are FIRE, she will change your relationship with working out and with nutrition (her no restrictions policy changed my life, for real) and workouts never go past 35 minutes. Naughty Girl Fitness is helmed by the QUEEN Janelle Ginestra and infuses different types of dance with full body strength workouts, cardio and muscle toning (again, not surpassing the 35 minute mark--perfect for busy bodies like mine!).

WERK DAT BOOTY y'all! 🍑 😆

You'll feel amazing in minutes, I promise ya!

(**I'm not affiliated with either program..I am just a disciple of both who uses them both intermittently, weekly.)

But, if you sign up--tell them Jenae of SayQuoi LLC sent ya!

I've got a TON more hacks and systems I know will take your 2023 to the next level!

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If you'd like to know more, book a 1:1 session with me and take advantage of my birthday sale! All coaching sessions are on sale NOW for $34.99, to celebrate my 34th birthday!

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COUNTDOWN TO NAE DAY: 2023 ⬇️ ⬇️ ⬇️ 🎉

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🎉 Updates and Announcements:

*SayQuoi will be out of office from 01/02-01/09/2023.

(Jenae will be on utmost New Year and Birthday behavior... 😉 )

All booked services and sessions will recieve confirmations, booking information and more 01/10/2023.

If you have any questions, comments or concerns regarding your purchase, please email sayquoi.llc@gmail.com.

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* 2023 Contracts Are Now Open!

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Interested in working together?

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Working With SayQuoi is for You If... :

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• You're a busy Entrepreneur, Artist or Creative-Type.
• You don't have time to ideate, create and post content to several different social media platforms, several times per week while keeping said content organized and accessible to you and your team.
• You struggle with applying strategies and trends to your unique brand, offerings or online voice.
• You need help translating your incredible ideas into cohesive, actionable steps toward brand cohesion and consistency on social media.
• You have a film, book, play, podcast, show or creative endeavor that needs a Writer/Lyricist, Producer, or Creative Director.
• You are STRESSED, confused and are feeling lost in the sauce with your biz, brand or creative life; and need mindset guidance and tools.

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Let's Chat!

​Visit me online to learn more, email me at jenae@sayquoi.com, or book a 15-minute discovery call with me, today!

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I wish you all joy and prosperity in this new year. I hope you are as proud of yourselves as I am of you. 💙

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Cheers, to our best year yet! 🥂

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THANK YOU for being friends and patrons of SayQuoi L.L.C.

Thank you for your support, for following along on this journey online, for reading the newsletter, for booking with me and spreading the word about my service offerings and SayQuoi Cares...

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With immense love and gratitude,

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Jenae

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" Create A Spectacle With SayQuoi!"

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Visit me online at www.say-quoi.com​

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